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To learn more about Functional Medicine at Cleveland Clinic, please visit 🤍 While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about "slow carbs," why they're important to your diet and about all the beneficial things they'll do for your health and your weight. If you liked the video hit like and subscribe for more! #clevelandclinic #lowcarbs #lowcarbsdiet #slowcarbs
The results of a 25-year diet study suggest low-carb diets can shorten your life expectancy by up to four years. Of the more than 15,000 Americans studied, those who ate a moderate amount of carbohydrates — about half their caloric intake — lived about a year longer than those who had a high-carb diet. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: 🤍 Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: 🤍 The National Updates on Twitter: 🤍 »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.
What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress. Read the full guide at 🤍 00:00 Introduction 00:38 Number 1: What is a low-carb diet? 01:51 Number 2: What to eat on a low-carb diet 03:24 Number 3: What are the benefits of a low-carb diet? 05:00 Main mistake when following a low-carb diet 06:04 How to get started Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Stanford School of Medicine researcher Christopher Gardner's recent study on individual predisposition to different kinds of diets yields new insight on the great Low-Carb vs Low-Fat Debate.
In this video, I will clarify the confusion surrounding low-carb and keto diets. We will explain the similarities and differences between the two. Whether you're new to the world of low-carb and keto diets or have been following them for a while, this video will provide you with the information you need to make informed decisions about your health and nutrition. So, sit back, relax, and let's clear up the confusion! -FREE SIDE EFFECTS OF KETOSIS BOOKLET- Download for free here - 🤍 - SUBSCRIBE - Be sure to subscribe to my channel - 🤍 - NEWSLETTER- Get my weekly newsletter by signing up here (you can unsubscribe at any time) - 🤍 - SOCIAL MEDIA - Website - 🤍 Twitter - 🤍 Instagram - 🤍 Facebook - 🤍 - RESOURCES MENTIONED - Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide - 🤍 - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult's videos at: 🤍 (This video was recorded on June 9th, 2023) Roger Seheult, MD is the co-founder and lead professor at 🤍 He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Does beta-carotene prevent cancer? A critical appraisal (Nutrition Research) | 🤍 The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers (NEJM) | 🤍 Vitamin E intake and the lung cancer risk among female nonsmokers: a report from the Shanghai Women's Health Study (International journal of cancer) | 🤍 Study: Vitamin E from Food, Not Supplements, May Lower Women’s Lung Cancer Risk (American Institute of Cancer Research) | 🤍 Coronavirus Pandemic Update 83: High Fructose, Vitamin D, & Oxidative Stress in COVID-19 (MedCram) | 🤍 Cellular water transport process in apple tissue (Scientific Reports) | 🤍 Variation in Cell Wall Metabolism and Flesh Firmness of Four Apple Cultivars during Fruit Development (MDPI) | 🤍 Sugar in Fruit versus Added Sugar (Fleet Feet) | 🤍 Whole Fruits and Fruit Fiber Emerging Health Effects (Nutrients) | 🤍 Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women (Diabetes care) | 🤍 Plasma glucose and insulin responses after consumption of breakfasts with different sources of soluble fiber in type 2 diabetes patients: a randomized crossover clinical trial (American Journal of Clinical Nutrition) | 🤍 Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake (Nutricion hospitalaria) | 🤍 Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS medicine) | 🤍 Fruit and Diabetes (Diabetes UK) | 🤍 Optimal Health & Immunity Explained Clearly (MedCram) | 🤍 SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: 🤍 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers🤍medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers🤍medcram.com Media contact info: 🤍 Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: 🤍 🤍 🤍 DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #lowcarb #fruit #diabetes
How to Make Keto Almond Cookies: A Delightful Low-Carb Treat Keto almond cookies are the perfect solution to satisfy your sweet tooth while keeping your carb intake in check. These cookies are not only delicious but also incredibly easy to make. Ingredients: 1. 1 1/2 cups almond flour 2. 1/2 cup granulated erythritol or your preferred keto-friendly sweetener 3. 1/4 cup melted coconut oil 4. 1 egg 5. 1/2 teaspoon vanilla extract 6. 1/2 teaspoon baking powder 7. A pinch of salt 8. 1/4 cup sugar-free chocolate chips (optional, but highly recommended for extra flavor) Step 1: Preheat Your Oven Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Step 2: Mix Dry Ingredients In a mixing bowl, combine the almond flour, granulated erythritol, baking powder, and a pinch of salt. Stir these dry ingredients together until well incorporated. Step 3: Combine Wet Ingredients In a separate bowl, whisk together the melted coconut oil, egg, and vanilla extract until they form a smooth mixture. The coconut oil adds a delightful richness to the cookies, while the egg and vanilla extract provide the necessary binding and flavor. Step 4: Combine Wet and Dry Mixtures Now, pour the wet ingredients into the bowl with the dry ingredients. Use a spatula or wooden spoon to mix everything together until a cohesive cookie dough forms. If you're feeling adventurous, this is the perfect time to fold in the sugar-free chocolate chips. Step 5: Form Cookie Dough Balls Using your hands, scoop up small portions of the cookie dough and roll them into balls, roughly the size of a walnut. Place the dough balls on the parchment-lined baking sheet, leaving some space between them as they will spread while baking. Step 6: Flatten and Bake Once you've formed all the dough into balls, gently press each one down with the back of a fork to create a crisscross pattern on top. This step not only gives your cookies an appealing appearance but also ensures even baking. Bake in the preheated oven for 10-12 minutes or until the edges turn golden brown. Step 7: Cool and Enjoy Remove the keto almond cookies from the oven and allow them to cool on the baking sheet for a few minutes. They will be soft when they first come out of the oven but will firm up as they cool. After they've cooled slightly, transfer them to a wire rack to cool completely. #almondcookies #cookiesrecipe #lowcarb #cookies
Low carb and keto diets are contrary to what we've been taught about eating for weight loss. For the past 60 years, we thought that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals. Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results does not often match the actual results. Low carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction. But, the social media phenomenon of our current age has changed the game. Success stories seem to be everywhere, and you’ve likely had your curiosity peaked. Join me for this two-part series as we explore low carb diets and weight loss. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 What Can You Eat on a Low Carb Diet? (Full Food List) 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Is Fruit a Problem on My Diet: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): 🤍 Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: Best Cooking Oils for Low-Carb or Keto Lifestyle: 🤍 Can I Have Cream In Coffee When Fasting? 🤍 Starchy vs. Non-Starchy Vegetables: 🤍 5 Quick Low-Carb Snacks: 🤍 Is Fruit a Problem? 🤍 You've Cut Carbs...Now What Do You Eat? 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: 🤍 SUBSCRIBE: 🤍youtube.com/ABCScience About Catalyst: Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like Catalyst on Facebook: 🤍 Visit the Catalyst website: 🤍 Follow Catalyst on Twitter: 🤍 This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use 🤍 (Section 3).
Get my e-book here: 🤍 🍳 My Favorite Air Fryer: 🤍 🧑🍳 Magnetic Knife Board: 🤍 🔪 My Knife Set: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? ✨ WHY I STOPPED KETO AFTER 5 YEARS 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #weightlossjourney 00:00 Introduction 00:10 Difference Low Carb and Keto 01:19 Carb and Fat Intake 02:29 What You're Eating 04:12 Diet Types 06:01 My Diet 07:06 Which is Better For You? 08:26 Snacking 09:42 Outro
Viele verzichten bewusst auf Kohlenhydrate - Low Carb ist DER Trend. Aber wie sinnvoll ist das? Mediziner Doc Felix schaut sich das genau an. Dieses Video ist eine Auskopplung aus dem SWR-Gesundheitsmagazin Doc Fischer vom 31. Mai 2021. Die ganze Sendung gibt es in der ARD-Mediathek unter: 🤍 ► Mehr Infos zur Sendung auf unsere Homepage: 🤍 ► und auf unserer Facebook-Seite 🤍 ► Zu unserem Kanal-Abo geht es hier: 🤍 ► Mehr zu unseren Ökocheckern gibt es auf Instagram: 🤍 ► Kommentare sind willkommen – aber bitte unter Beachtung der Netiquette: 🤍 WAS STECKT HINTER LOW CARB? Wenn die Waage nicht mehr das anzeigt, was sie anzeigen soll, hat das natürlich damit zu tun, was wir essen. Unsere Ernährung setzt sich zusammen aus sogenannten Makro-Nährstoffen. Das sind Fette, Eiweiße und Kohlenhydrate. Und eine Low Carb-Ernährung ist eine Ernährung, bei der vor allem wenig Kohlenhydrate gegessen werden. Und Kohlenhydrate sind zum Beispiel in Süßigkeiten, zuckerhaltigen Getränken, in Brot, Nudeln und Kartoffeln. DAS PROBLEM MIT DEM DEUTSCHEN FRÜHSTÜCK So stellt man sich doch so ein klassisches, deutsches Frühstück vor: Mit Brötchen, Croissants, Toast oder Vollkornbrot, dazu leckere Marmelade. Dazu gibt es meistens noch ein gesüßtes Getränk, Honig oder Müsli. Die Frage ist ja: Wenn man das alles weglässt, was bleibt dann überhaupt noch übrig? Und die wichtigste Frage: Lohnt sich das überhaupt? LOHNT SICH DER VERZICHT AUF KOHLENHYDRATE? Für manche Menschen schon – das sind die Low Carb-Lover. Bei denen funktioniert das super. Es gibt aber auch noch die – nennen wir sie Low Carb-Gegner – die haben das vielleicht schonmal ausprobiert und es hat irgendwie nicht funktioniert. Und es kann sein, dass es dafür sogar einen medizinischen Hintergrund gibt. Das Stichwort lautet: Insulin-Resistenz. WARUM LOW CARB MANCHEN NICHTS BRINGT Menschen, die zu Insulin-Resistenz neigen, verstoffwechseln Kohlenhydrate ein bisschen schlechter. Und dadurch ist es auch häufig so, dass sie durch Kohlenhydrate dicker werden. Aber was ist eigentlich Insulin-Resistenz? INSULIN-RESISTENZ: DAS STECKT DAHINTER Insulin ist ein Hormon, das der ein oder andere vielleicht vom Diabetes kennt. Es wird immer ausgeschüttet, wenn wir zuckerhaltige Dinge mit vielen Kohlenhydraten essen. Denn dadurch steigt der Blutzuckerspiegel. Das Insulin sorgt dafür, dass der Zucker aus dem Blut verschwindet. Die Körperzellen nehmen das auf, wie eine Art Treibstoff. Bei Menschen, die zu Insulin-Resistenz neigen, funktioniert das allerdings nicht mehr so gut. Die Zellen nehmen den Zucker nicht mehr so gut auf. Und das führt dazu, dass der Blutzuckerspiegel dauerhaft erhöht ist und das führt wiederum dazu, dass der Körper als Antwort noch mehr Insulin produziert. LOW CARB FÜR DIE GESUNDHEIT Dies ließe sich natürlich vermeiden, wenn die Menschen, die zu Insulin-Resistenz neigen, eher auf Kohlenhydrate verzichten. Es geht also nicht nur darum, in Badehosen besser auszusehen, sondern es geht wirklich um die Gesundheit. Denn aus der Insulin-Resistenz können zum Beispiel Diabetes, Übergewicht, Bluthochdruck, Herz-Kreislauf-Erkrankungen und noch viele andere Krankheiten entstehen. FAZIT Ganz wichtig: Wenn ihr Low Carb mal ausprobieren wollt, dann achtet darauf, wie es euch bekommt, wie es euch geht. Denn euer Körper wird euch signalisieren, ob er das gut findet oder eher nicht. In diesem Sinne: Achtet auf euren Körper. #DocFelix #LowCarb #Kohlenhydrate Autor: Matthias Bremer Bild: SWR
Dieta Low Carb funciona? Como fazer dieta low carb do jeito certo para emagrecer? Por que Dieta Low Carb emagrece rápido? Qual é o segredo da dieta Low Carb? No vídeo de hoje você vai entender tudo sobre a dieta low carb, incluindo o que nunca te contaram sobre ela. 👉Inscreva-se no Curso Alimentação sem Segredo: 🤍 Direção, Revisão e Apresentação: Lucas Zanandrez Roteiro: Marina Seady Edição: Thayllon Orzechowsky 💬 NOSSO DISCORD: 🤍 ☕ NOSSA LOJA: 🤍 ⭐TORNE-SE MEMBRO: 🤍 💰APOIE O OLÁ, CIÊNCIA PELO PIX: olacienciapix🤍gmail.com Contratos e Parcerias: olacienciacontato🤍gmail.com Responsável Comercial: Guilherme Ximenes Momentos importantes: 00:01 Dieta Low Carb 00:30 O que são carboidratos 01:50 Como carboidratos são absorvidos 02:57 Carboidrato pode virar gordura 04:16 Como a dieta low carb emagrece? 06:15 Vale a pena fazer low carb? Títulos alternativos: DIETA LOW CARB FUNCIONA? O SEGREDO DA DIETA LOW CARB O QUE NUNCA TE CONTARAM SOBRE DIETA LOW CARB DIETA LOW CARB PARA EMAGRECER RÁPIDO? DIETA LOW CARB PARA INICIANTES? VALE A PENA? #olaciencia #ciencia #nutrição
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
17 quick tips to help you stay low carb! Eating a low carb diet is an effective way to lose weight, but we live in a high-carb world that is filled with fast food temptations, grab-n-go pastries, and endless pizza commercials. In this video, I share 17 quick tips to help you stay low carb. If you're just getting started, this list will carry you all the way to your goal. If you're an established low carb dieter, keep track to see how many of these tips you've already mastered. Work with Dr. Becky: Download the List of 100 Low-Carb Foods Here: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 What Can You Eat on a Low Carb Diet? (Full Food List) 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is LDL cholesterol really bad for us? Why does LDL cholesterol go up on a low carb diet? Are statins bad for you? Do statins prevent or cause heart disease? As a leading cardiologist in the high fat, low carb space, Dr. Nadir Ali has been paving the way in advocating that we should not fear high LDL cholesterol when other numbers are in line such as low triglycerides, low insulin and glucose, low inflammation, and high HDL cholesterol. Statins are commonly prescribed for elevated LDL cholesterol but as Dr. Ali discusses in this video, we may be treating high LDL all wrong. Statins have been shown to have significant side effects like cognitive and memory problems, fatigue, and muscle pain for many patients. Elevated LDL has been shown to be important for sex hormones, muscle function, cognition, and inflammation. Don’t forget to SUBSCRIBE to this channel for more health tips. // R E S O U R C E S Book a 1:1 Lifestyle Audit for expert advice on lowering insulin resistance | 🤍 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - 🤍 📞 Free Zivli Discovery Call - Get your Zivli questions answered and learn if it's a good fit for you. - 🤍 Free Masterclass | How to Lower Insulin Resistance & Inflammation - 🤍 Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - 🤍 Free Weight Loss Mindset Training - 🤍 Free Quiz - Which Type of Weight Loss Plateau Do You Have? - 🤍 🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at 🤍 Use the coupon code ZIVLI for 15% off your first order. Get 2 Months Free With a 12-Month Levels Health Membership | 🤍 // V I D E O S Low Carb & Sugar Lifestyle Playlist - 🤍 // F O L L O W ▸ website | 🤍 ▸ email | support🤍zivli.com ▸ apple podcasts | 🤍 ▸ instagram & TikTok | 🤍drmorgannolte ▸ Dr. Nadir Ali's website | 🤍 and 🤍 ▸ Dr. Nadir Ali's email | contact🤍eatmostlyfat.com // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. 🤍 #drnadirali #eatmostlyfats #cholesterol #lowcarb
Find the references and more details in our complete guide: 🤍 What's the best snack on a low-carb diet? Often, it's no snack at all. But if you get hungry and your next meal is too far off, you'll want to have low-carb options on hand. In this video, we share the best and worst snacks to eat on a low-carb diet. 00:00 Introduction 00:42 Easy no-prep snacks 02:14 Vegetables, berries, and chocolate 04:49 The worst low-carb snack choices 06:35 Summary Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
A keto diet is a very low carb diet. The purpose of a keto diet is to encourage your body to produce ketones, which are breakdown products of fat metabolism. Ketones can be measured, and if your body is producing them, you are burning fat. In other words, a keto diet is an effective fat-loss diet. But what if it is too extreme for you? Restricting your carb intake to around 20 or 30 grams per day cuts out a lot of favorite foods and limits fruit and other plant-based foods. So what do you do if keto feels out of reach? You can get fat loss results by simply reducing your carb intake and making better carb choices. This video explains the difference and how you can enhance this less extreme strategy to make fast, healthy progress. Ranking Carbs List: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 What Can You Eat on a Low Carb Diet? (Full Food List) 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
QUER SUPLEMENTOS COM DESCONTO? Clique no link abaixo: 🤍 Utilize meu cupom e ganhe 15% de desconto : CARIANI No vídeo de hoje, abordaremos um assunto bem discutido, dieta LOW CARB, será que ela funciona? Para quem é indicada essa dieta?
In this video, I'll show you 16 of the Best Low Carb Vegetables with less than 5g Net Carbs per 100g in all of them. These are all super low in digestible carbohydrates and that means that you can pretty much eat as much of them as you want on a low carb or even a ketogenic diet. ⬇️ FREE RESOURCE GUIDE ⬇️ Get The Free Carb Content in Food Guide Here - 🤍 -LINKS TO RECIPES MENTIONED- Courgetti Bolognese Spaghetti - 🤍 King Prawn Ramen - 🤍 Beef, Spinach and Mozzarella Lasagne - 🤍 Broccoli Pesto Soup - 🤍 Sirloin Steak Rolls with Gorgonzola and Mushroom Sauce - 🤍 Beef Fajitas with Lime Guacamole - 🤍 Low Carb Pork Chow Mein - 🤍 Low Carb Salmon Nicoise Salad - 🤍 Pesto Chicken and Vegetables - 🤍 Low Carb Shepherd’s Pie with Rosemary and Parmesan Cauliflower Mash - 🤍 For all Carb Dodging Recipes - 🤍 -DR DAN MAGGS SOCIAL MEDIA- Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 Say hi on social and use the hashtag - #carbdodging IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
"O que comer no estilo low Carb?", você já se perguntou isso?! Essa costuma ser a dúvida de muita gente que está iniciando no LOW CARB, em busca de montar um cardápio. Neste vídeo, o Dr. Barakat fala sobre essa questão e, principalmente, a importância da carga glicêmica dos alimentos. Assista e deixe suas dúvidas nos comentários, elas podem ser tema dos próximos vídeos! 🚫🍞Vídeo Low Carb: 🤍 ⌚Vídeo Jejum Intermitente: 🤍 🔎 Vídeo Epigenética: 🤍 #medicinaintegrativa #lowcarb #alimentacaosaudavel 💻Site oficial do Instituto Dr. Barakat: 🤍 🍽Site Estilos Alimentares: 🤍 🍽Site Guia da Imunidade: 🤍 🍽Site Receitas Saudáveis: 🤍 🍽Site Desafio 30 Dias Dr. Barakat: 🤍 📖Livro Ressignificando sua vida #AlimentacaoSaudavel: 🤍 📖Livro Pilares Para Uma Vida Saudável #EscolhiSerFeliz: 🤍 📷Instagram: 🤍 🤍 Mais informações, entre em contato via: 📞 📱 11-3057-3047 (ligações e WhatsApp) 📩 contato🤍drbatakat.com.br 🌟 #Gratidão 🙏🏻😊 🏢 Instituto Dr. Barakat
How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our low carb for doctors series, Dr. Unwin explains how doctors can explain the concept of low carb in simple terms to their patients. Link to full video course and more content for doctors: 🤍
Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels. This video shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success. Dr. Becky's Salad Recipe (add protein): 🤍 Easy Keto Chicken Tenders Recipe: 🤍 Low-Carb and Keto Snack Pyramid Video: 🤍 Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Cookbooks: 🤍 Facebook: 🤍drbeckyfitness Instagram: 🤍drbeckyfitness Twitter: 🤍drbeckyfitness Pinterest: 🤍drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
How low must you go when you cut the carbs? In this video, I share one of the pros of following a low-carb diet: Variety! The variety of foods you can eat on a low-carb diet vs. a keto diet is not only satisfying but provides you with a good amount of fiber and a wide range of nutrients. Excerpt From my video: Low Carb | Keto | No Carb: What's Right for You?: 🤍
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That statement is obvious, but what does a low carb diet look like, and what can you eat? In this video, I share a full day of eating on a low carb diet for those just getting started. Get the Recipes Here: 🤍 Download a Copy of the 100 Low-Carb Foods: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 6 Ways to Eat an Avocado A Day – Easy Recipes: 🤍 Is Natural Sugar in Fruit Bad for Weight Loss?: 🤍 Counting Net Carbs? It Could Be Sabotaging Your Low-Carb Diet…Here’s Why: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Do you want to get quick results when you cut the carbs? If you want to join your friends who have been doing great on a low carb or keto diet, use these three easy-to-do steps to jumpstart your low carb diet and make quick progress. Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 What Can You Eat on a Low Carb Diet? (Full Food List) 🤍 Low Carb Snacks That Actually STOP Cravings 🤍 What a 500-Calorie, Low Carb/High Fat Salad Looks Like 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Scopriamo quali sono i pregi e difetti delle diete low carb. Mangiare pochi carboidrati è controproducente o ha effetti positivi? ► Ogni settimana NUOVI VIDEO: 🤍 ► Scopri Project Nutrition: 🤍 Approfondisci l'argomento diete sul nostro sito: 🤍 ProjectinVictus è il canale dedicato a chi si allena con la testa, con il cuore ed il fegato. 2 video alla settimana tra Tutorial, Programmi Pratici e Sfide su allenamenti, esercizi, palestra, alimentazione, diete, calisthenics, trazioni, panca piana, squat, crossfit e kettlebell. ► Iscriviti per non perderli: 🤍 ProjectinVictus non è solo video ma anche un portale che vuole dare al fitness, al benessere e all’attività fisica una nuova Visione. Benvenuti a voi che, come noi, avete scelto il cammino più lungo e difficoltoso ma più ricco di soddisfazioni. Seguici anche su Facebook: ► 🤍
Get Seed's DS-01™ Daily Synbiotic here (discount code - lowcarblove): 🤍 Get my e-book here: 🤍 🍳 My Favorite Air Fryer: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #breakfastrecipes #ketorecipes
Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine low carb and fasting, you give body fat a one-two punch and accelerate your results. In this video, I explain how it works. Download the List of 100 Low Carb Foods Here: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 What Can You Eat on a Low Carb Diet? (Full Food List) 🤍 Ways to Improve Insulin Sensitivity: 🤍 Why Refined Carbs & Fats Don't Mix - The Cheeseburger Example 🤍 Insulin or Calories: What's Behind Weight Loss? 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Is Thomas DeLauer still on a low-carb diet? | Thomas DeLauer | The Proof Shorts EP #265 #shorts Is Thomas DeLauer still following a low-carb diet? Join us as we dive into the latest updates and insights from Thomas himself, exploring his current dietary choices and the potential benefits of a low-carb lifestyle. Discover the secrets behind his success and gain valuable tips for your own health and wellness journey. Stream the full episode on YouTube: 🤍 Or listen on your favourite podcasting platform: 🤍 Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit 🤍 • The Proof with Simon Hill - 🤍 • Book: The Proof is in the Plants - 🤍 • Apple Podcast - 🤍 • Spotify - 🤍 • Instagram - 🤍 • Twitter - 🤍 • Facebook - 🤍 • Plant-Based Ferments Guide - 🤍 • Two week meal plan - 🤍 • Plant Performance - 🤍 • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Learn more at 🤍 Read more by Dr. Sarah Hallberg at: 🤍 Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.
A dieta Low Carb é um ótimo estilo de alimentação para emagrecer ou simplesmente para quem quer ser mais saudável. É uma dieta muito equilibrada em que se reduz os carboidratos especialmente vindos de alimentos industrializados farinhas brancas e açúcares. Nesta dieta se aumenta o consumo de gorduras e proteínas de boa qualidade como óleos de sementes e gorduras de peixes gordos. A nutricionista Tatiana Zanin, vai te ensinar como fazer a dieta low carb e mostrar várias opções de refeições para você mergulhar num mundo mais leve e saudável do low carb. Carboidratos não te deixam emagrecer, faz mal para os dentes, inflama o corpo e te faz envelhecer. É tudo de bom reduzir o açúcar que se come. Quando você reduz os carboidratos e açúcares da sua vida você vive mais e melhor, sem doenças e mais leve. Saiba mais: 🤍 #TuaSaude Siga a gente também: Site: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Pinterest: 🤍
Are you tired of the same old bacon and eggs breakfast every day? If you want to switch things up while still keeping it low-carb, this video is for you! Join me as I explore 9 delicious and healthy alternative breakfast ideas that will satisfy your taste buds and keep you on track with your low-carb diet. So, if you're looking for inspiration for your next breakfast, watch now! - SUBSCRIBE - Be sure to subscribe to my channel - 🤍 - NEWSLETTER- Get my weekly newsletter by signing up here (you can unsubscribe at any time) - 🤍 - SOCIAL MEDIA - Website - 🤍 Twitter - 🤍 Instagram - 🤍 Facebook - 🤍 Say hi on social and use the hashtag - #carbdodging - RESOURCES MENTIONED - 🤍 - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Read more and check out all the sources at: 🤍 Keto diets are great, but they're not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions. 00:00 Introduction 00:43 Low carb vs. keto 02:06 Which carb level is best? 05:13 Fiber and net carbs? 06:42 Summary 07:10 Main mistake when choosing carb level Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
#shorts #dayofeats #whatieatinaday Let me know if this day of eats looks good to you! Get my FREE meal plan here: 🤍 LET'S BE FRIENDS! Instagram: 🤍 TikTok: 🤍 Pinterest: 🤍
Today, I'm going to be trying the carnivore diet for 24 hours! Find out the meals I made and how I felt about it afterwards. Have you tried the carnivore diet? Let me know your experience in the comments below! ✨My Recipe Ebook: 🤍 𐂑 Spice Containers: 🤍 🍳 My Favorite Air Fryer: 🤍 🧑🍳 Magnetic Knife Board: 🤍 🔪 My Knife Set: 🤍 🔴 Subscribe for more tips just like this: 🤍 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 🤍 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🤍 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 🥘 - Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #keto #lowcarb #lowcarblove #ketorecipes #carnivore #carnivorechallenge 00:00 Introduction 00:42 What is Carnivore? 01:19 Foods You Can Eat 02:15 Let's Go! 03:08 Why Carnivore Works 03:18 Meal #1: Sausage Mcmuffin 04:11 Zero Carb Coffee 04:53 Meal #2: Flying Dutchman 06:19 Meal #3: Steak and Eggs 07:48 Final Thoughts
🔔SE INSCREVA NO CANAL E ATIVE O SININHO PARA RECEBER AS NOTIFICAÇÕES DE NOVOS CORTES. 💌 Contato comercial/ parcerias: podpeopleoficial🤍gmail.com - 🧠 REDES SOCIAIS DO PIPINHO: - Instagram: 🤍podpeople_ - - - - ANFITRIÃO: DRA. ANA BEATRIZ BARBOSA (BIA) Siga as redes sociais da Bia: - Instagram: 🤍anabeatriz11 - Twitter: 🤍anabeatrizpsi - Facebook: 🤍draanabeatriz - TikTok: 🤍draanabeatriz11 - Site - draanabeatriz.com.br - #podcast #podpeople #pipinho ⚠️ AVISO LEGAL ⚠️ De acordo com o Código de Ética Médica, os vídeos têm somente caráter educativo, assim como, não são divulgados endereços e telefone de consultório, clínica ou serviço de saúde. Os vídeos do Canal Mentes em Pauta, são produzidos baseados na experiência da Dra. Ana Beatriz Barbosa Silva, na observação prática de pacientes e em pesquisas científicas mais recentes até o momento. Em caso de dúvidas procure seu médico. Todos os materiais aqui divulgados são de propriedade da Dra. Ana Beatriz Barbosa Silva e não podem ser replicados sem autorização prévia em outros canais do YouTube ou qualquer outra plataforma.
When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This video explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar. Dr. Becky's Free List of 100 Low Carb Foods: 🤍 Curious about cooking with saturated fats, olive oil, and avocado oil?: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Keto Without Cooking - A Full Day of Eating Keto: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
A low-carb diet can roughly double your risk of having a major cardiovascular event, including a heart attack! Dr. Neal Barnard discusses a major study showing the unquestionably unhealthy effects of eating what many believe to be a healthy diet. He joins “The Weight Loss Champion” Chuck Carroll to demonstrate how a low-carb high-fat diet such as the “keto diet” can create the perfect environment for everything from higher LDL cholesterol (“bad” cholesterol) to strokes and arterial disease. What’s being left off the plate is exactly what your heart needs to pump efficiently! You will learn what the foods are and how they have maximum benefit for your heart! Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Exam Room LIVE in LA Tickets: 🤍 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant Based On A Budget), Harley Quinn Smith (actress and musician) Gregory J. Reiter Memorial Fund 🤍 Follow and Subscribe to The Exam Room Podcast Instagram: 🤍 Apple: 🤍 Spotify: 🤍 Physicians Committee Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Dr. Neal Barnard Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 Your Body In Balance: 🤍 Chuck Carroll Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Começar a Low Carb é uma dificuldade para muita gente. Mas com estas 7 Dicas você terá bem mais chances de sucesso. ⭐️ Fica de olho! Link do vídeo: 🤍 #dietalowcarb #dicas
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![Is Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]](https://i.ytimg.com/vi/Nd6vtF9kKlg/mqdefault.jpg "Is Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]")
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