Одну секунду
Что-то сучилось. Попробуйте еще раз.
Running channel смотреть последние обновления за сегодня на .
How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000! Head to 🤍 to see how the app could help you too. Referral code for Runna: TRC ↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 02:12 The challenge begins 02:40 Week 1 03:32 Week 2 04:25 Week 3 05:17 Week 4 06:53 The final 5km 09:42 Who will win? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Want to improve your running form and fitness? It’s time to start thinking about the time off as well as the time on. That means getting your recovery dialled so that you’re even fitter and even stronger for the next time you pull those trainers on. And all you need to do is follow five simple steps… ↓↓ What recovery techniques do you swear by? ↓↓ What’s in this video? 00:00 Intro 00:31 Cooling down 01:05 Rehydrate 01:34 Refuel 02:44 Stretching 04:04 Sleep Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Anna, Sarah, Rick and Mo have to get faster every km for 5 kilometres or they’re out! The person with the biggest difference between km 1 and km 5 wins the negative split challenge. ↓↓ Have you run negative splits in a race? Who do you think can win this challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:09 What is a negative split? 00:56 The challenge begins 01:17 KM 1 04:03 KM 2 05:33 KM 3 06:48 KM 4 07:32 KM 5 08:06 Who's won? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Not making any progress with your running? Fed up with picking up injuries as your training starts to get going? Time to build yourself a running training plan. Check out Runna and get a 2 week free trial here: 🤍 ↓↓ Have you ever followed a training plan that did wonders for your running? ↓↓ What’s in this video? 00:00 Choose Your Weekly Mileage 01:29 What Does The Training Look Like? 04:55 How Do You Structure Your Week? 05:40 Planning Hack! MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help! Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal. ↓↓ What is your current 5k goal? Let us know in the comments! ↓↓ What’s in this video? 00:00 The 5km begins 01:04 Pacing 02:14 Breathing 04:09 Form 06:20 Heart rate 10:35 Focus 13:18 Visualise your training MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Do you want to get faster? Well start running slower. Yes, we’re serious. This is the trick you’re missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster. ↓↓ Do you do a slow run every week? Has this made you want to add more slow runs into your week? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:46 Reduced risk of injury 01:11 Variation 02:10 VO2 max 03:34 Deload weeks 04:11 Running form MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Mo is taking on his toughest challenge to date: attempting to run a sub 3 hour marathon. Will he do it? Stay tuned to find out… ↓↓ Have you been working on a marathon goal? Got any questions for Mo? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:12 Pre marathon prep 01:30 The marathon begins 05:34 The Flow Velociti Elite 06:58 Will he make it? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins! Check out The Running Channel’s 20 minute bodyweight workout, ideal for runners who can’t get out right now AND perfect for those of you with no access to equipment. Call up your virtual runny buddy and complete it together! Follow along as Anna and Andy take you through the workout routine, step-by-step. This home workout can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated! It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it! ↓↓ Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments! ↓↓ WARM UP: WALKING HIGH KNEES BACKWARD LUNGES RUNNING ON THE SPOT JUMPING JACKS RUNNING ON THE SPOT BUTT KICKS RUNNING ON THE SPOT HIGH KNEES RUNNING ON THE SPOT ROPE CLIMBERS MAIN WORKOUT: 45 seconds work, 15 seconds rest 3 x rounds 60 seconds rest between rounds - Skater to squat jump - Mountain climbers - Jumping lunges - Russian twists - Glute bridge - Plank shoulder taps COOL DOWN STRETCHES #StayHome and workout #WithMe INJURY DISCLAIMER FOR EXERCISE VIDEOS: If you are in any doubt about any exercises or have any pre-existing conditions, pain or injuries, do not attempt them without consulting a medical professional first. CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. 🤍
Have you heard of the MAF method? In this video Andy takes us through this training approach, what it is and how it could help you run more efficiently and get that next PB! ↓↓ Would you try it? Let us know in the comments!↓↓ What's in this video? 00:00 Intro 00:20 What is the MAF method 02:02 What is the MAF test? 02:58 Benefits of the method 05:30 Nutrition 06:52 Stress Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Sarah has spent the last 12 weeks training to achieve a sub 45 minute 10k. Her previous personal best time is 49:22 so can she achieve a new PB? Watch as Sarah runs 25 laps of Battersea track to try and hit a sub 45 minute 10k. Will she do it? Keep watching to find out! ↓↓ Are you training for a personal best? What time do you think Sarah can run? Let us know in the comments! ↓↓ What’s in this video? 00:00 How has training gone? 02:52 The PB attempt 06:00 Has she done it? Use the code below for an exclusive discount at 🤍 RUNNINGCHANNEL20 The promotion applies a 20% discount to eligible running and training items in your cart. The discount will apply when code 'RUNNINGCHANNEL20' is added to your basket. Further exclusions can be applied without notice. This offer applies to the following categories and child categories of: RUN PUMA | Running Gear | PUMA & Training | Training and Gym Gear | PUMA. This offer is not guaranteed to be combined with other offers. The promotion only applies to new orders. The following items are also excluded from the promotion: all sportstyle, football, golf, basketball, motorsport, and select including: PUMA x AMI, PUMA x PALOMO. This offer is not able to be applied retroactively to previously placed orders. Promotion valid from 00:00 GMT on 10.09.2022 through to 31.10.2022. Offer cannot be exchanged for cash value. If you have any questions, please contact service-uk🤍puma.com. Thanks to Days Brewing, BuzzPower and Human Food for their support at this event. MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Tackling your first half marathon? Here are our top tips to get you race day ready. ↓↓ Which half marathon are you doing? Got any other tips you want to share? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:17 Choose your goals 02:45 Don't forget to fuel 04:40 Choose a plan MUSIC licensed by Artlist and Epidemic Sound: ES_All Emotions - ELFL ES_Another Side of You - House Of Say ES_Wanna Run Away with You - The Big Let Down Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Have you ever wondered what an elite runner thinks about during a race? Join Olympian Andy Baddeley and his coach, Andy Hobdell discuss one of Andy’s most iconic moments in his career, the dream mile in Oslo 2008, placing him as number one in the world. In this iconic race Cram, Coe and Ovett also broke world records! Join the two Andy’s as they break down the race step by step to give you a sneak peek into what was going on behind the scenes and the training that lead up to this moment. ↓↓ Do you have any questions for Andy? What has been your proudest moment in a race? What do you think about when you are racing? Let us know in the comments below! ↓↓ MUSIC licensed by Artlist: Bluerise by Oliver Michael Indigo by Veaceslav Draganov King is Back by Roman P Zoom Out by Muted Dream Mile footage credit: Eurosport Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Watches are getting smarter and smarter but did you know that some watches can use data to pace your race right to a personal best ? It can be hard to get a new PB especially on a hilly course. Half of the battle is planning your pacing and trying to account for all that elevation, but what about if you handed over the planning to your watch? Would running a PB be easier if you switch from thinking about your pacing to focusing on your running? Join the Running Channel’s Sarah as she lets her watch do the pacing and see if it helps her glide to a new personal record. ↓↓ Are you training for a personal best? What races are you signed up to? Let us know in the comments below! ↓↓ Competition Ts and Cs: 🤍 Watches that Support PacePro: Descent Mk2 series Enduro series fenix 6 series Forerunner 245 & 245 Music Forerunner 55 Forerunner 745 Forerunner 945 & 945 LTE MARQ collection quatix 6 tactix Delta series What’s in this video? 00:00 What is Pace Pro? 01:28 Let The Half Marathon Begin! 02:17 How Does Pace Pro Work 06:02 Can She Make It? 07:34 Did She Do It? MUSIC licensed by Artlist: Angel Disco - Rex Banner The Racer - Tristan Barton Honolulu - Rex Banner Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Want to know how to run a faster 5k? Well here’s how! Join Running Channel presenter Andy as he talks you through how to get more out of your 5km runs. Whether you’re looking for improvements in speed, how the run feels or how you feel afterwards, Andy is here to help. ↓↓ Are you training for a 5km? Got any 5k tips? Let us know in the comments! ↓↓ What’s in this video? 00:00 Step 1: Don’t Skip The Warm Up! 02:40 Step 2: Know Your Pace 03:47 Step 3: Train At Different Speeds 05:30 Step 4: Choose The Right Kit 06:25 Step 5: Here’s Your Secret Weapon! You NEED to do this before EVERY RUN | Activation Exercises for Runners 🤍 Improve EVERY Run By Doing THIS First 🤍 Improve Your 5k In 8 Weeks | Predictor Workout 🤍 Best Running Shoes of 2022 | Ft. Nike, New Balance, Saucony, ASICS, Brooks and more 🤍 Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Sarah takes us through some of the most common mistakes us runners make! From skipping stretching to hydrating with a beer, are you guilty of any of these? ↓↓What's your biggest running mistake?↓↓ What's in this video?: 00:00 Intro 00:20 Skipping the cool down 01:12 Staying in damp clothes 01:34 Not re-hydrating 02:05 Neglecting to re-fuel 02:28 Not moving again for the rest of the day 03:19 Ignoring pain or niggles after a run 03:41 Not celebrating progress Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: 🤍 What would you like us to discuss on the podcast? Let us know in the comments or email us at: podcast🤍therunningchannel.com What's in this video?: 00:00 The weekly catch up 05:43 Should You Change Your Running Cadence 19:17 Weekly News 25:25 Your Questions Check out the Under Armour Flow Velociti Elite: 🤍 Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
If you call yourself a runner, chances are you already have these. If not, then why not?! The Running Channel takes a look at the top ten things that every runner needs! ↓↓ Do you have these things? Have we missed anything? Let us know in the comments below ↓↓ What’s in this video? 0:00 Intro 0:37 Foam Roller 1:00 Phone Arm/Bumbag 1:37 Resistance Bands 2:19 Headphones 3:12 Visibility Gear 3:42 Weatherproof Clothing 4:39 Hydration Gear 5:06 GPS Watch 5:43 Good Socks 6:09 Trainers MUSIC licensed by Artlist: Lose Myself (Instrumental Version) by Ryan Prewett Seaside Festival by Fassounds Lost Time Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
In 2021 Sarah ran her first marathon at the Amsterdam Marathon. Two years on she is back running another marathon, but this time at the Osaka marathon in Japan in the brand new Mizuno Wave Rebellion Pros. Watch as she runs a PB when she only arrived in Japan 24 hrs before the race. ↓↓ Why would you run a marathon? Has this inspired you? What challenge would you like to see Sarah take on next? Let us know in the comments! ↓↓ What’s in this video? 00:00 Previously on: Sarah Runs A Marathon 00:47 RACE DAY 06:25 Aid station top tip 09:09 10K to go! 10:17 Finish Line Feels Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Meet James Dunn, known to most as 🤍morningcoffeerun, who 6 years ago made a bet with himself that he would turn his life around. Fast forward to today and you find him taking on one of Europes most challenging ultra runs, the UTMB de Martigny-Combe à Chamonix. This is his story. ↓ ↓ What’s the biggest challenge you’ve ever taken on? Have you had a moment of clarity and looked to turn your life around? We’d love to hear your stories or find new challenges for us to take on! Let us know in the comments below! ↓↓ What’s in this video? 00:50 What is MCC 01:15 Kit Check 02:15 Race Day 05:30 The Trails Proper 06:10 James' Story 10:23 Always Forward 13:09 A Confession 15:27 The Highest Point 18:41 All Downhill From Here 20:08 Returning To Civilisation 21:21 Chamonix MUSIC licensed by Artlist: We are Millenials by Rex Banner Fire at Will by Tilman Sillescu Stairway to the Stars by Rex Banner Neon Skies by 2050 Great Times Ahead by Rex Banner Surfing Time by Swirling Ship Horizons by Ian Post Gravity by Stanley Gurvich Waterfall by Milan Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: Map attribution: © OpenStreetMap contributors 🤍
Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours! ↓↓ When you run do you breathe through your mouth or your nose? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:31 Benefits of breathing effectively 1:11 Where to Start 2:44 Rhythmic Breathing 3:25 Nose vs Mouth MUSIC licensed by Artlist and Epidemic Sound: Crossing Borders - Mindserver Unlimited Envied - Dreem Adja - Ooyy Thank you to our partners: Garmin - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
How much fitter can you get in 8 weeks and does everyone’s running speed and fitness improve at the same rate? If you start at the same level and do the same things in training, would you improve at a similar level? Well, adidas have challenged Sarah to find out! She is going head to head against keen runner Alice to see whether if they train in exactly the same way for the next 8 weeks, will their 5k times stay the same? Stay tuned to find out! Click here to find out more about the adidas Solar Glide 5 shoes: 🤍 ↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00 Welcome To The 5kTchallenge 00:55 Meet The Challengers 01:38 5k Time Trial 06:08 Time Trial Results 06:37 Meet adidas Coach Georgina 07:13 Running Drills Session 11:28 What's Next? MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day. ↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓ What’s in this video? 00:00 - Intro 00:13 - What is running cadence? 01:33 - How do we monitor our running cadence? 02:55 - What is the optimal cadence? 03:40 - How to increase cadence? 04:18 - Tips to get that cadence up Music by Epidemic Sound: • Eye Candy by Sven Lindvall Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
🤍
A race with no set finish line, that can last for days and only ever has one finisher… Welcome to the weird world of Backyard Ultras. Watch as presenters Anna, James and Mo as well as videographer Angus take on a Backyard Ultra and see how long they can last before they get timed out! Who do you think will win? Stay tuned to find out… ↓↓ How many loops could you do?↓↓ What’s in this video? 00:00 What is a Backyard Ultra? 00:49 The race begins 12:50 Who will last the longest? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
How can you run for longer without getting tired? Is there a magic trick to make running feel effortless? Anna and Sarah have all the answers in this video. They go through what you can do before, during and after your runs in order to run further without getting tired. ↓↓ Are you training for any races? Do you struggle with tiredness in training? Let us know in the comments down below! ↓↓ What’s in this video? 00:00 - Intro 00:27 - Start off slow 01:03 - Don't skip the warmup 01:26 - Form check 02:29 - Breathe! 03:09 - Nutrition 04:07 - Variety MUSIC licensed by Artlist and Epidemic Sound: • Run This Block by Rex Banner • Better Again by Ziv Moran • Motion by Liqwyd Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique. This session Sarah is doing strides and Andy will break down everything you need to do to improve your running stride. ↓↓ What training tips would you like to hear next? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:38 Ideal running stride 01:28 Drills to help your stride 06:18 Putting it all together MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Whether you are just stepping up to a half marathon for the first time, or you are aiming to beat your personal best, these workouts will help you achieve your half marathon running goals. The Running Channel’s Anna and Rick are taking you through some key workouts that will help you reach your half marathon target time. The interval-based exercises are to be completed alongside a weekly long run, with the aim of reducing your half marathon time and increasing your running endurance. These workout sessions can be adapted to any target you have and are suitable for runners of all abilities. If you are a beginner or just attempting the half marathon distance these workouts will help but please check out our tips on how to run your first half marathon: 🤍 ↓↓ What’s your secret behind your half marathon PB? Share any of your own tips that have helped you smash your PB in the comments below! ↓↓ Music Licensed by Artlist: Deep Horizon - Raz Burg CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. 🤍
Anna is tackling another marathon but this time with a twist. She is doing the run/walk method for the Loch Ness marathon and is taking you along with her for the experience. How does it feel to run/walk a marathon, what are the benefits and how do you know when to run and when to walk? Stay tuned to find out the answer to all of these questions and more! ↓↓ Have you ever run/walked a marathon? Would you consider giving the run/walk method a try? Let us know in the comments! ↓↓ What's in this video? 00:00 What is the run/walk method? 01:09 How does it feel to run/walk a marathon? 02:39 Run/walking really works! 04:29 How to Jeff it 05:12 Almost there! 06:08 Finish line in sight! Loch Ness Marathon Footage Credit: Airborne Lens Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
With parkrun cancelled for the foreseeable and various restrictions when leaving the house (depending on which country you live in), many runners have found themselves lacking a sense of community and routine. The Running Channel want to give you back that regularity, with a weekly home workout that we can follow along together! ↓↓ Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments! ↓↓ Today Anna and Andy will take you through our second 20 minute strength training session, sandwiched between a 5 min warm up and cool down. Each exercise is explained in detail and the full workout guide is listed in the description as they appear on screen. This full body workout is perfect for runners, and can be followed ANYWHERE with no equipment needed and very little space required! Grab a drink and be ready to follow along with us! Challenge your virtual running buddies to complete it at the same time, and get your households involved! FULL HOME WORKOUT GUIDE: WARM UP - 30 seconds each for 5 minutes. ARM CIRCLES WALKING HIGH KNEES ‘JUMP ROPE’ SQUATS ‘JUMP ROPE’ INCH WORMS ‘JUMP ROPE’ HIGH KNEES ‘JUMP ROPE’ ‘FOOT WORK’ MAIN WORKOUT: 45 seconds work, 15 seconds rest 3 x rounds 60 seconds rest between rounds - Split squat (change sides half way through, every set) - Dead bugs - Plank up-downs - Burpees - Side lying leg lift (Left then right then last round swap halfway through) - Side plank (change sides halfway through) (Side plank reach throughs) COOL DOWN STRETCHES - Hold each stretch for at least 15 seconds each, or longer if you’d like to! COOL DOWN HIP FLEXOR QUAD LOWER BACK CRUCIFIX CHILDS POSE #StayHome and workout #WithMe INJURY DISCLAIMER FOR EXERCISE VIDEOS: If you are in any doubt about any exercises or have any pre-existing conditions, pain or injuries, do not attempt them without consulting a medical professional first. CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. 🤍
How fast should your next training run be? Are you really running ‘easy’? What does a tempo run look like? Andy and Sarah go through the basics of different paces, what they should feel like and show you how different they might look for different people. ↓↓ What’s your favourite running pace? Are you going to change your approach to running intensity in the future? Would you ever dare to try Kipchoge’s 1:59 marathon pace? We want to hear from you! ↓↓ What's in this video? 00:00 What Pace Should I Run At? 00:54 How Slow Is Slow? 02:44 Ready, STEADY, Go! 03:54 Let’s Up The Tempo 05:04 Threshold Runs 06:16 Approaching The Interval 07:06 Can The TRC Presenters Run A Sub Two-Hour Marathon? MUSIC licensed by Artlist: Best Friends by Rex Banner Smooth Love by Kick Lee Spearhead by Evgeny Bardyuzha Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
For the past 4 months Sarah has been training to run her first ever marathon in Amsterdam and now it is time for her to cover 26.2 miles. What does it feel like to run your first ever marathon and what thoughts go through your head as you cover this epic distance? Join Sarah as she takes you around Amsterdam for her first marathon. Watch as Sarah brings you along for the highs and the lows of running your first marathon. Can she complete the distance? You’ll have to keep watching to find out. ↓↓ Are you training for your first marathon? Would you consider taking on the marathon distance? Or are you a seasoned marathon runner? Let us know in the comments below! ↓↓ Missed the first 5 episodes? Watch them here: 🤍 Download our marathon training plan: 🤍 Check out the Mizuno store here: 🤍 🤍Mizuno Europe Competition Ts and Cs: 🤍 What’s in this video? 00:00 Training Update 01:43 Welcome to Amsterdam 02:38 1 Day To Go 03:36 Race Day 11:10 Can she do it? 14:06 The Aftermath MUSIC licensed by Artlist: flight-of-the-inner-bird-instrumental-version by sivan-talmor Artlist.mp3 Lost Found by Borrtex A Look Out by Assaf Ayalon Waterfall by MILANO Through the Sunset by Seth Parson Koto San - Of shane Deep Horizon by Raz Burg Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Sarah is halfway through her 10k PB challenge and so it’s time for a check in and a rather brutal running session to see how she’s doing. Sarah is working towards a sub 45 minute 10k and you can come and watch her do it! Want to come and cheer Sarah on in London for her final attempt? Tickets available for free via the link below ↓↓ London location, exact venue TBC. Numbers are strictly limited - please do not sign up unless you can attend. 🤍 ↓↓ Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments! ↓↓ Check out our 10k training plan here: 🤍 What’s in this video? 00:00 Training Update 04:02 Tips from pro runner Jess Piasecki 06:03 Savage 10k PB Training Session 08:48 See you in London! MUSIC licensed by Artlist and Epidemic Sound Geodesis - dream None of the Above - Issue AB Organic Bijou - Ooyy Recess - AGST Subnautic - Issue AB Your Pillow - dream Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Had a really busy week at work? Been off with the kids and haven’t managed to get out for your normal runs? Maybe you’re ill or have a nasty injury. Whatever the reason, not running for a while can play on your mind and make you wonder how much fitness this time off has cost you. In our latest video, Sarah talks about how quickly we really lose running fitness. ↓↓ Have you be forced to take some time off running and now looking to get your fitness back? Let us know in the comments below ↓↓ What’s in this video? 00:00 - Intro 00:25 - The different types of fitness 03:16 - How quickly do we lose fitness? 05:18 - What about structural fitness? 07:25 - Importance of rest MUSIC licensed by Artlist: • Perfectly Messed Up by JAK • Play Up by Buzo (More Life) • Palmtrees • 235 Are You Alive Instrumental Version by Michael Shynes Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Rose Harvey went from amateur runner to professional in a matter of years so Sarah sits down with Rose to chat through top tips for getting better at running. Keep watching if you want your running to get really really good! ↓↓ Which tip are you implementing today? Do you have any tips for how to get good at running? Let us know in the comments! ↓↓ What's in this video? 00:00 Intro 02:17 Tip 1 03:29 Tip 2 04:12 Tip 3 05:42 Tip 4 07:22 Tip 5 07:52 Tip 6 09:19 Tip 7 10:03 Tip 8 11:18 Tip 9 Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Sometimes planning your runs can end up taking just as long as the run itself, so what about if you handed over the planning to your watch? The Running Channel’s Sarah spent 30 days following daily suggested workouts on the brand new Garmin Forerunner 55 watch. Did she get fitter? How easy is it to follow? Watch to find out. ↓↓ Have you used suggested workouts before? Do you want to give them a try? Let us know in the comments below! ↓↓ What’s in this video? 00:00 Week 1 6:42 Week 2 9:53 Week 3 15:14 Week 4 MUSIC licensed by Artlist: Burdens No Lead Vocals - DerekGust After All - Eill All products are loaned to The Running Channel, not individual presenters. They are on long term loan and not gifted. The Official Rules for the Competition can be found here: 🤍 PLEASE NOTE ENTRIES FOR THE COMPETITION HAVE NOW CLOSED Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
.svg){kind=small}
