How To Breathe Properly While Running And Improve VO2 Max

The Running Channel

The Running Channel

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Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours! ↓↓ When you run do you breathe through your mouth or your nose? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:31 Benefits of breathing effectively 1:11 Where to Start 2:44 Rhythmic Breathing 3:25 Nose vs Mouth MUSIC licensed by Artlist and Epidemic Sound: Crossing Borders - Mindserver Unlimited Envied - Dreem Adja - Ooyy Thank you to our partners: Garmin - 🤍🤍 Runna - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍🤍 ← → INSTAGRAM - 🤍🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍🤍 ← Or get in touch with us by sending an email to hello🤍 Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍

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How To Breathe Properly While Running And Improve VO2 Max
How To Breathe Properly While Running And Improve VO2 Max
How To Breathe Properly While Running And Improve VO2 Max
How To Breathe Properly While Running And Improve VO2 Max
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Комментарии пользователей:
2023-09-19 05:01:07

Technically the heart does the pumping and delivering of blood not the breathing. Breathing is just opening the door for the o2

Visky Orsi
2023-09-17 04:50:36

I am a nose breather until I am jogging, when I go little faster I feel the need to use (also?) my mouth.

2023-09-02 18:08:39

PbJfNVyKxwc&t=00m20s 00:20 boutta drop the hottest mixtape of the summer

John Paul Bonito
2023-08-27 11:25:24

Okay, don't hate me on this but, I notice something on the guy. Whenever he talks, his head is tilted up, or sometimes both up and sideways. Don't know if it is a habit, a mannerism, natural/ normal, or this is because of the camera position or a medical problem. I'm not hating on him, I just noticed it.

2023-08-25 11:37:33

What do you think of sing while running?

Dimitris Kokkinias Softening and Healing
2023-08-16 16:05:52

How did you miss the most important factor of arterial carbon dioxide. Breathing should be done from the nose a not for the mouth. Please read the Bohr effect from 1904.

2023-08-11 23:38:46

In for 3 out for 2? 😮try the other way around (swimmer experience)

2023-07-28 21:00:24

Nose in nose out 🙋

2023-07-27 10:24:51

I'm completely unable to breathe through my nose running, as its always blocked, so its a relief to know I am not the only one who is a mouth breather. I will have to try cadence though as it sounds like a mental challenge!

Tony G
2023-07-10 01:33:09

I never said thank you. This whole team got me through my first marathon. Now I’m starting to get ready for my second! Thank you!

Graceful Swans of Never
2023-07-01 18:40:57

There's no right or wrong way to breath when running. Breathing the way you naturally is the best approach.

Shirish Raje
2023-07-01 11:25:51

Breathe with mouth.

Charles Reinhart
2023-06-29 14:09:46

"mouth breathing = more oxygen"... Idk man. In the hospital after a mountain biking accident, every time nurses came to check my stats and my oxygen saturation was low, they would have me take a few breaths through my nose and my o2 sat would quickly jump up from 90 to 98. When my broken leg completely heals and I get back to running I am really going to practice and push being a nose breather.

2023-06-26 20:15:49

I actually find tribal singing methods even more powerful like those of Apaches, bushmen warriors etc

Tomas Sancio
2023-06-24 20:45:40

Mouth breather here, because I inherited it from swimming.

2023-06-22 22:27:51

By default I revert to "in-in-out-out" breathing that is two footsteps for breathing in and then breathing out during the next two steps.

Raja Iskandar Shah
2023-06-22 14:15:56

I have started with nasal breathing for my easy runs. Found it easy to guess if I am taking it too easy or too hard.

Matt GrippenRip
2023-06-19 00:01:32

Nose breathing takes a long time to develop, but oh my Krishna, when you get there, it is 100 x better than breathing through the mouth. Excuse the pun, but it will suck to begin with, it will take time, effort and patience. You will want to give up. But it is worth it!

2023-06-13 15:20:45

This was sooooooo cool! I'm proud to say that I had done rhythmic breathing on my own by nature without coaching for years, but I've NEVER heard about cadence breathing until now and I'm soooo excited to try it!! Thanks!!!!

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