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How much fitter can you get in 8 weeks and does everyone’s running speed and fitness improve at the same rate? If you start at the same level and do the same things in training, would you improve at a similar level? Well, adidas have challenged Sarah to find out! She is going head to head against keen runner Alice to see whether if they train in exactly the same way for the next 8 weeks, will their 5k times stay the same? Stay tuned to find out! Click here to find out more about the adidas Solar Glide 5 shoes: 🤍adidas.com/running ↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00 Welcome To The 5kTchallenge 00:55 Meet The Challengers 01:38 5k Time Trial 06:08 Time Trial Results 06:37 Meet adidas Coach Georgina 07:13 Running Drills Session 11:28 What's Next? MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - 🤍🤍garmin.com/ Runna - 🤍join.runna.com/lKmc/refer?code=TRC Zwift - 🤍🤍zwift.com/ CHECK OUT OUR NEW MERCH → 🤍therunningchannel.shop/collections/shop/ → FACEBOOK - 🤍🤍facebook.com/OfficialRunningChannel ← → INSTAGRAM - 🤍🤍instagram.com/runningchannel ← → TWITTER - 🤍twitter.com/runningchannel ← → STRAVA - 🤍🤍strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍therunningchannel.com/editorial-policy/
28min this Sunday
Went from JIuYoQyEitg&t=33m50s 33:50 to JIuYoQyEitg&t=28m36s 28:36 in 8 weeks. Trained 4-5x a week with two hard sessions a week the rest easy
I just ran a 35 minute 5K and it had me thinking about how to calculate the number of calories in a bullet. 22 minutes for a 5K is sustaining a 7 minute mile for 22 minutes. How. I’m not even really asking, I’m just exclaiming. HOW!
The secret to getting faster - train more....sssssshhhhhhh
Great video as always , team Sarah
Good job your times are super good!
Just do what that Rosa Ruiz did and cheat
Skinny chefs
The answers to the questions at the beginning have long been discovered and are being studied in the discipline of Theory and Methodology of Physical Education and Sports.
Alice looks really strong my money is on her.
I am doing a challenge with a Kickbike (I'm new to it). I am currently JIuYoQyEitg&t=2m58s 2:58 for 1 km from a standing start on un-improved pavement. My aim is to incorporate these running techniques to help me go faster. My first goal will be JIuYoQyEitg&t=2m45s 2:45 and then I will reassess.
If you haven't looked at these Kickbikes they have a lot in common with running. I think kicking with each leg offers a person the capability to troubleshoot any disparities from one leg to the other. I have found kickbiking to be an activity with less of an impact. I was a teen when the Stone Henge was built so low-impact training means many smiles per hour.
Adidas Diversity coach.
very good times, i would love to get from 28 to 24 - doable?
Can’t wait to see the progress you both make in 8 weeks!!
I’m so glad the shoes are also being tested on women! I really hope to get a pair of that 😚
22.36 for 5k ,yesterday I did. Exercise which you show is awesome
Absolutely useful .yesterday I completed 5 k I. 22. 36 minutes in Mumba ,India. Exercises are great
Can Sarah drop by more but Alice still be faster?
Keen to see how this goes. I might do a few of the sessions. A few mates have a friendly virtual 5k race on Boxing Day. Biggest improvement wins.
I’m 70 been doing parkrun almost a year. My pb 30.51. Would love to slash to 30 min level. Would this shoes help? Maybe? Vote Sarah x
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